Arcus creates intelligent, adaptive workout programs tailored to your goals, equipment, and experience level. No generic templates. Your program, built for you.
Built by coaches and engineers who understand that great training is both an art and a science.
Advanced AI analyzes your goals, experience, injuries, and equipment to create a program that's uniquely yours. Not a template with your name on it.
Log every set and rep. Arcus tracks your personal records and ensures your program adapts as you get stronger.
12-week intelligent periodization that cycles through foundation, development, and peak phases for continuous progress.
Whether you're building strength, losing fat, training for endurance, or chasing a hybrid goal — your program reflects your priority.
Syncs with Apple Health, WHOOP, Garmin, Polar, Oura, and Fitbit to incorporate recovery data into your training.
Tell Arcus about your pain points and movement restrictions. It automatically filters exercises and suggests safe alternatives.
From onboarding to your first workout in under 2 minutes.
Quick onboarding covers your goals, experience, schedule, equipment, and any injuries or restrictions.
Our AI coach designs a complete periodized program from a library of 570+ exercises, optimized for your exact situation.
Follow your program, log your sets, and watch your personal records climb. The program adapts as you improve.